Individual Fitness Plan


The Individual Fitness Plan is a month-to-month fitness program for men and women. You can start or stop this program whenever you want to



What’s Included In This Plan?

  • Specialized training programs designed for you (either at the gym or for home.)
  • Tailored Meal Plans
  • Fitness Training Tips
  • Weekly weigh-ins and check-ins
  • Links To Helpful Articles, Tips, Recipes and Nutritional Advice
  • 24 / 7 Online Support Via Email Or Whats App
  • Ongoing motivation and guidance