The Individual Fitness Plan

This is a plan that is completely customized for you to reach your desired goals. This is a month to month option so you can start your fitness journey immediately!

What Is The Individual Fitness Plan?

A month-to-month fitness program for men and women. You can start or stop this program whenever you want to

Who Is This For?: For All Fitness Levels

Duration: Month To Month

Training: Specialized training programs designed for you(either at the gym or for home.) Body-weight based exercises and household equipment such as chairs, steps and your bands of course.

Meal Plans: Tailored monthly meal plans

What you Will Need:

Basic gym equipment like jump ropes and dumbbells or have access to a gym.


What’s Included In This Plan?

  • Specialized training programs designed for you (either at the gym or for home.)
  • Tailored Meal Plans
  • Fitness Training Tips
  • Weekly weigh-ins and check-ins
  • Links To Helpful Articles, Tips, Recipes and Nutritional Advice 
  • 24 / 7 Online Support Via Email Or Whats App 
  • Ongoing motivation and guidance

How The Program Works:

  1. Once you sign up for this Fitness Plan, you will receive a set of step-by-step instructions by email
  2. Weekly weigh-ins and check-ins to check your progress
  3. Full support and advice by Email or Whats App

ONLY R 680 All Inclusive