The Individual Fitness Plan
This is a plan that is completely customized for you to reach your desired goals. This is a month to month option so you can start your fitness journey immediately!
What Is The Individual Fitness Plan?
A month-to-month fitness program for men and women. You can start or stop this program whenever you want to
Who Is This For?: For All Fitness Levels
Duration: Month To Month
Training: Specialized training programs designed for you(either at the gym or for home.) Body-weight based exercises and household equipment such as chairs, steps and your bands of course.
Meal Plans: Tailored monthly meal plans
What you Will Need:
Basic gym equipment like jump ropes and dumbbells or have access to a gym.
What’s Included In This Plan?
- Specialized training programs designed for you (either at the gym or for home.)
- Tailored Meal Plans
- Fitness Training Tips
- Weekly weigh-ins and check-ins
- Links To Helpful Articles, Tips, Recipes and Nutritional Advice
- 24 / 7 Online Support Via Email Or Whats App
- Ongoing motivation and guidance
How The Program Works:
- Once you sign up for this Fitness Plan, you will receive a set of step-by-step instructions by email
- Weekly weigh-ins and check-ins to check your progress
- Full support and advice by Email or Whats App