FIT MIND

7 Tips to Guarantee Confidence

7 Tips to Guarantee Confidence

Confidence is key to living a happier life. Sure we will have moments of vulnerability, but what if I told you that by making just a few adjustments, you can really change your life? Having a high self esteem opens doors to great opportunities. Studies have shown that...

5 Tips to Keep Healthy this Easter Holiday

5 Tips to Keep Healthy this Easter Holiday

Easter is my favorite holiday of the year but it is certainly one of the toughest times to stay healthy. There are CHOCOLATE BUNNIES EVERYWHERE! It's so hard to fight off these delicious urges every single time we go to the shop. No matter how hard we must be strong!...

6 Foods to Stop Your Sugar Cravings

6 Foods to Stop Your Sugar Cravings

I have a serious sweet tooth! In fact chocolate in particular is my biggest weakness! Cravings are completely natural but to avoid binging on the beautiful spreads at events or even just picking out something naughty at your local store, I have listed ways to CONTROL...


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