FIT BODY

Can I exercise if I’m sick?

Can I exercise if I’m sick?

Flu season is here. If you feel the sniffles coming, then it is important to know WHEN AND WHEN NOT to exercise. Getting sick is annoying, especially after putting so much time and effort into your training and diet. There are instances where exercising can actually...

5 Reasons to Stretch

5 Reasons to Stretch

  Stretching is so important (so we are told) but are you actually incorporating it into your training sessions? Your answer is probably no. In all honesty my answer was too when I started out. It's easy to just leave the gym straight after your workout but I...

How To Start Living The Fit Life

How To Start Living The Fit Life

With knowledge and a game plan, I know every woman can be sexy and confident in her own skin. In order for you to achieve your body goals I need you to gain an understanding of not only the human body but YOUR VERY OWN BODY!I'm going to jump straight in...


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