Beginners 8 Week Fitness Challenge

The Beginners 8 Week Fitness Challenge is designed specifically for complete beginners who are new to the fitness game and have never exercised before. So, if you want to get super fit but have no idea where to start or what to do, you’ve come to the right place.

What Is The 8 Week Challenge?

A home-based online video training fitness challenge designed for women who want to get super-fit and develop a shapely, bikini body. You can start this program at any time of the year! 

Who Is This For?: Fitness Levels From Beginner To Intermediate

Duration: 8 Weeks – Workouts 4, 5 or 6 Days A week

Training: Body-weight based exercises and household equipment such as chairs, steps and your bands of course. Program changes every 2 weeks

Meal Plan: Includes meal plans customized especially for you!

What you Will Need:

  • Mat
  • Towel
  • Glute Bands
  • Jump Rope (Advised)
  • A Set Of Dumbbells (Optional but you can use other objects in your home provided they are of a similar weight)


What’s Included In This Challenge?

  • 16 X HD High-Quality Videos
  • Step-By-Step Instructions
  • Custom Meal Plans
  • Fitness Training Tips
  • Weekly Emails of Motivation And Encouragement
  • Links To Helpful Articles, Tips, Recipes and Nutritional Advice 
  • 24 / 7 Online Support Via Email Or Whats App (I’m here for you all the way and we are in this together)

How The Program Works:

  1. Once you sign up for my challenge, you will be taken through a screening questionnaire to identify your fitness goals and assess your eligibility for this program based on your current state of health and medical background
  2. Next, you will be led to a Members Only portal that allows you access to your training materials
  3. On a weekly basis, you will upload your pics which enables me to monitor your progress

Take The Challenge Today! – ONLY R 680 All Inclusive