12 Week Fitness Challenge
The 12 Week Fitness Challenge is a gym-based fitness program designed for all fitness levels from beginner to advanced. Reinvent yourself! – Take your body to a whole level of fitness by taking the challenge today!
What Is The 12 Week Challenge?
Gym-based training for women who are serious about fitness and building the perfect body. See the starting date below for commencement of this fitness challenge
Who Is This For?: All Fitness Levels From Beginner To Advanced
Duration: 12 Weeks – Full Body Workouts 4, 5 or 6 Days A week
Training: Standard gym equipment using weights, dumbbells, ropes etc. Program changes every 3 weeks
Meal Plan: Includes meal plans and nutrition advice
What You Will Need: Gym Membership or access to a gym near you
Stand A Chance To Win – a professional in-studio model Photo Shoot to the value of R 3 400 PLUS a beautiful Fitness Hamper to the value of R 1 500 for the entrant who shows the best progress over the 12 week program.
What’s Included In This Challenge?
- 16 X HD High-Quality Videos
- Step-By-Step Instructions
- Custom Meal Plans
- Fitness Training Tips
- Weekly Emails of Motivation And Encouragement
- Links To Helpful Articles, Tips, Recipes and Nutritional Advice
- 24 / 7 Online Support Via Email Or Whats App (I’m here for you all the way and we are in this together)
How The Program Works:
- Once you sign up for my challenge, you will be taken through a screening questionnaire to identify your fitness goals and assess your eligibility for this program based on your current state of health and medical background
- Next, you will be led to a Members Only portal that allows you access to your training materials
- On a weekly basis, you will upload your pics which enables me to monitor your progress
Take The Challenge Today! – ONLY R 840 All Inclusive
NEXT CHALLENGE STARTS SHORTLY TBA