12 Week Fitness Challenge

The 12 Week Fitness Challenge is a gym-based fitness program designed for all fitness levels from beginner to advanced. Reinvent yourself! – Take your body to a whole level of fitness by taking the challenge today!

What Is The 12 Week Challenge?

Gym-based training for women who are serious about fitness and building the perfect body. See the starting date below for commencement of this fitness challenge

Who Is This For?: All Fitness Levels From Beginner To Advanced

Duration: 12 Weeks – Full Body Workouts 4, 5 or 6 Days A week

Training: Standard gym equipment using weights, dumbbells, ropes etc. Program changes every 3 weeks

Meal Plan: Includes meal plans and nutrition advice

What You Will Need: Gym Membership or access to a gym near you

Stand A Chance To Win – a professional in-studio model Photo Shoot to the value of R 3 400 PLUS a beautiful Fitness Hamper to the value of R 1 500 for the entrant who shows the best progress over the 12 week program.


What’s Included In This Challenge?

  • 16 X HD High-Quality Videos
  • Step-By-Step Instructions
  • Custom Meal Plans
  • Fitness Training Tips
  • Weekly Emails of Motivation And Encouragement
  • Links To Helpful Articles, Tips, Recipes and Nutritional Advice 
  • 24 / 7 Online Support Via Email Or Whats App (I’m here for you all the way and we are in this together)

How The Program Works:

  1. Once you sign up for my challenge, you will be taken through a screening questionnaire to identify your fitness goals and assess your eligibility for this program based on your current state of health and medical background
  2. Next, you will be led to a Members Only portal that allows you access to your training materials
  3. On a weekly basis, you will upload your pics which enables me to monitor your progress

Take The Challenge Today! – ONLY R 620 All Inclusive